Our team
Clinical Director/ Practice Owner
Heather Gilligan, LCSW, PMH-C
As a therapist, I understand how anxiety, depression, poor self-esteem and navigating life transitions can lead us to feel disconnected from ourselves. I will work with you with compassion, guiding you to make changes and establishing new habits that better serve you in creating the life you want. My goal is to support you during these major life changes and assist you with developing the skills to be successful in your journey. I have a passion for working with pregnant and postpartum parents to help them adjust to this major life change. In addition to utilizing CBT and strengths based approaches, I utilized EMDR to help process past trauma.
Jacklyn Cimino, LCSW
I understand how daunting and intimidating the process of finding a therapist can be. I hope my non-judgmental and comforting approach provides you with a safe space when you are in a vulnerable moment. I feel we all possess the inherent strength and resilience to help us through our treatment. I work with clients to find the connections between their thoughts, emotions, and behaviors to assist with identifying and alternative coping skills to better manage the obstacles they are facing. My passion is working with adolescents and young adults who may be struggling with anxiety, depression, relationship issues, and other everyday stressors. In my session, I combine elements of CBT, mindfulness, strength based therapy, and EMDR, tailoring each session to the unique needs and preferences of my clients.
Jennifer Hochberg, LMSW
No one is exempt from the struggles and challenges of life; that comes with living a life. And no matter how much someone else’s life may seem perfect (or just way better than ours), everyone is struggling in their own way. My goal as a therapist is to support clients as they navigate the challenges of life. Taking a strengths-based, person-centered approach, I will accompany you on this journey of self-discovery as we work towards addressing your individual therapy goals. Whether those goals include making behavioral or emotional changes in your life, or learning to reframe responses to the things we cannot change, I believe every one of us possess strengths that can help us to navigate life’s challenges and find peace amidst the chaos. In addition to strengths-based, person-centered therapy, I also weave in elements of CBT, mindfulness, and motivational interviewing. My passion is working with adults dealing with depression, anxiety, and everyday life stressors. I am particularly interested in helping people navigate life transitions, such as aging, illness, caretaking responsibilities and relationship status.
Carly Riegler, LMSW
I know life can throw some pretty mean curveballs. Life can get extremely difficult to navigate, causing stress, anxiety, depression, and anger. Seeking support can be overwhelming, but you don't have to face it alone. As a therapist I will help you gain insight, develop coping strategies and foster personal growth to be the very best version of yourself, all while fostering a deep sense of trust and understanding in a safe and empathetic environment. My passion is working with adolescents, young adults and adults who feel that they are struggling with anxiety, depression, self-esteem issues and everyday stressors.
The work I promise to provide you with will be both challenging and inspiring. This will require a blend of compassion, patience and skill. I also often use elements of CBT, DBT, Motivational Interviewing, and strengths-based practices to support my clients.
I understand seeking therapy can be overwhelming, but know you are not alone in the journey. I am here to provide a safe space for you to explore and heal. Let's take the first step together towards healing and growth, Your well-being is important, and I am committed to supporting you every step of the way..
Megan Stettinger, LMSW
Welcome to the first step of your journey! I offer a warm, empathetic and nonjudgmental environment where we can safely explore what you are experiencing and face the road ahead with you, no matter where it leads us. I work in collaboration with my clients, helping them to achieve their goals using multidimensional approaches, as each one of your experiences is unique and therefore, your therapy journey will be too. I work with children 12 through adolescence and adulthood. Together, we can process and navigate trauma, relationship difficulties, depression, anxiety, and personality disorders. Struggling with mental health is not easy, but you don’t have to navigate your journey alone. I welcome individuals, couples and families in their pursuit of a more balanced and fulfilled life. Whether it's your first time in therapy or you've been before, it takes courage to begin this process and I am here to support and empower you. I look forward to working with you!
Molly England, LMSW
I believe that you are the expert in your own life, and my role is to help you tap into the deep knowing that you inherently have. Through self-growth, authenticity, and a supportive community, we have the power to become our best selves. As a Licensed Master Social Worker, I support individuals and couples facing complex challenges with compassion, empathy, and love. My warm, non-judgemental approach creates a safe space to explore and express vulnerabilities. My focus is perinatal health, anxiety, depression, self-esteem, relationship dynamics, and life transitions.
Through my personal and professional experience, I will tailor my approach to your unique needs and apply evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness, as well as strengths-based, solution-focused, trauma-informed approaches. We’ll work together to develop skills, including healthy communication and setting boundaries. Therapy is a space for us to explore your uniqueness. Let’s connect to discuss how I can help you on your journey to create positive and lasting change.
Marissa O’Connor, LMSW
Seeking help is a difficult first step, and I look forward to collaboratively identifying ways to support you on the next stages of your journey. I am ready to face any difficult challenge by your side.
My experience has primarily been supporting individuals facing difficult life transitions. This has included first generation college students, moving forward from histories of trauma, dating after abuse and preventing revictimization, stress management during high conflict divorce and custody proceedings, reunification with children, and supporting parents seeking to break intergenerational cycles of trauma and insecure attachment and maintain and build secure attachments with their children. I have assisted individuals face these challenges through diagnoses of anxiety, depression, and PTSD. I blend my educational background in Psychology and Social Work to consider the ways in which an individual’s experience, environment, and stressors impact clinical symptomatology.
My approach is eclectic, person-centered, trauma-informed, and relational. I utilize psychodynamic and attachment based theory to underpin my work. In addition, I integrate solutions focused approaches, CBT interventions, motivational interviewing, and harm reduction approaches as needed. My experiences have given me a breadth of cases and knowledge which I bring into my practice, and I look forward to continually growing and adapting with you.